Tuesday, June 4, 2013

Tips For Choosing A Bra

How To Measure Your Bra size

It's important to choose the correct bra size for a good support and best comfort.

Measure your band size and cup size before you set out to purchase a bra.

Band size is the measurement taken around the rib cage under the bust. If the measurement you get is a fractional number round it off to the nearest whole number.

For measurements having an even number add 4 inches and if it’s an odd number add 5 inches.

How To Choose A Bra

If you have a petite bust select demi cup bras/balcony-style bras to get a fuller and curvier shape.

For uneven and large breasts go for full cups/underwire bras as these types give better support and comfort.

For T-shirts and light sweaters choose seamless bras to get a smooth and even look.

Select seamed bras to wear under blouses, suits and heavy sweaters to get a shapelier look.

Bras should be replaced every 6 to 8 months since this is the period bras being to stretch.

Types of Bras

We can select bras for different occasions such as:

Sports bra for sports and fitness activities.

Push up bra to give a good lift and support plus comfort.

Full figure bras for ladies who need a perfect support and coverage.

Underwire Bras specially designed to give a lifting effect for those who wear large cup sizes.

Top Bra Brands
  • Barely There
  • Calvin Klein
  • Chantelle
  • Goddess
  • Le Mystere
  • Natori
  • Panache
  • Sassybax
  • Simone Perele
  • Spanx
  • Wacoal

Exercises to Firm Up A Sagging Bosom

What causes a sagging bosom? Bosoms do not have muscles but only ligaments. When these ligaments are stretched the bosom will start to sag.

Bosoms droop for a number of reasons. For example, certain activities a woman does may put pressure on the breasts by pulling it down. When this happens the ligaments will stretch. Old age is another reason for a sagging bosom.

Chest exercises have become a popular way to strengthen bosom tissues and ligaments. Listed below are a few such exercises which should be done in combination with each other for maximum results.

Make sure to wear a bra which gives a good comfortable fit when doing these chest workouts.

Bench press - Do 2 sets of 12 repetitions.

Push-ups - 2 sets of 15 repetitions.

Dumbbell Flyes - 2 sets of 15 repetitions.

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